I hate being sick. It just sets you back. Usually you can work through it and ignore aches and pains of a cold – but when it starts messing with[...]

I failed again. Sigh. P90X is one strange mess. I figured if I couldn’t begin the workout program and finish 90 days by over-planning, being creative, tricking myself, penalizing myself[...]

I don’t like to work out. But I have to do it. We all should. The hardest part is getting started – but if I can get started, I usually[...]

H1N1 – why do we talk about it so much? Probably because it’s never been truly seen before and we all need to freak out about something now and then.[...]