Day 16: Plyometrics

They’re alive! The legs are actually starting to work like they’re supposed to. Today was a pretty good workout. It was much better than yesterday’s debacle. I came out of the gate strong and the legs could hang for awhile, still not the whole hour. But getting close. I’m not much of a closer. Yet. We’ll get there.

Had a weekend full of not-so-great-food and some adult beverages. So that didn’t help the diet aspect much. So I’ll have to make a comeback this week. I eat almost perfectly all week. The challenge is to see if I can make it through the weekend eating that well. That, to me, is just shy of an impossibility. But we’ll see how it goes.

All in all, a good day. Soreness is finally going away. Yay for that.


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Josh Benson

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Josh Benson


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