Day 17: Shoulders & Arms

Pushed my work this morning to the brink…so it left me only a small window to work out. But I got it in. It wasn’t 100% complete. Which sucks. But it was good enough considering the circumstances. I did complete Ab Ripper to the fullest. I can feel my lower back bulging out of my skin as I write this. Not the greatest feeling in the world, but it’s life. Tomorrow is a reporting day so I’ll be heading to Port Canaveral. So no workout tomorrow. Thursday rest day. My body needs a break anyway. Onward.

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About the author

Josh Benson

1 comment

  • don’t overdo it; a day’s rest now and then is OK; really looking forward to seeing you guys next week. Weather looks Ok, but not tonight, -30 wind chill. DAD

Josh Benson


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