What a difference a little sleeps makes! Passed out about 12:30 A.M. last night after tackling some computer server issues (which can always be a good way to blow some much-valuable sleep time). But I still logged about nine hours. It was much needed.
So come workout time, I was ready to go. This is Week 4: Recovery Week. Based on the Classic program, this is a week they want you to chill a bit and burn some calories and give the muscles a break. Fine by me.
P90x Workout Plan Week 4
- Day 1 – Yoga X
- Day 2 – Core Synergistics
- Day 3 – Kenpo X
- Day 4 – X Stretch
- Day 5 – Core Synergistics
- Day 6 – Yoga X
- Day 7 – Rest or X Stretch
I killed Yoga X today. I felt much stronger and I could make it through the moves fairly well. So got it in and started off on a good note unlike yesterday. Short work week this week and I head to Minnesota on Thursday. I love heading home. Good break. Back to Orlando on Monday. Yeeeehaw! And yes, P90X is in my suitcase. Have no fear. Later.
