Day 22: Yoga X

What a difference a little sleeps makes! Passed out about 12:30 A.M. last night after tackling some computer server issues (which can always be a good way to blow some much-valuable sleep time). But I still logged about nine hours. It was much needed.

So come workout time, I was ready to go. This is Week 4: Recovery Week. Based on the Classic program, this is a week they want you to chill a bit and burn some calories and give the muscles a break. Fine by me.

P90x Workout Plan Week 4Sleep makes all the difference

  • Day 1 – Yoga X
  • Day 2 – Core Synergistics
  • Day 3 – Kenpo X
  • Day 4 – X Stretch
  • Day 5 – Core Synergistics
  • Day 6 – Yoga X
  • Day 7 – Rest or X Stretch

I killed Yoga X today. I felt much stronger and I could make it through the moves fairly well. So got it in and started off on a good note unlike yesterday. Short work week this week and I head to Minnesota on Thursday. I love heading home. Good break. Back to Orlando on Monday. Yeeeehaw! And yes, P90X is in my suitcase. Have no fear. Later.

Subscribe to receive inspiration, news, and ideas in your inbox.

About the author

Josh Benson

Add comment

Josh Benson


Let’s Connect!