Day 23: Core Synergystics

Time to make the abs shake. This workout really hammers your abs. It feels pretty good because now my ab muscles are starting to wake up and not feel like a down pillow. Today’s workout was great. I got a bunch of sleep again so that really helped out. So another star on the board and we keep marching – my buddy’s wedding is encroaching, but I think we’ll be alright. This recovery week is perfect. Adios, peeps.

Subscribe to receive inspiration, news, and ideas in your inbox.

About the author

Josh Benson

Add comment

Josh Benson


Let’s Connect!