Day 36: Chest, Shoulders & Triceps

Dr. OzMonday, Monday. You’re not that great. It was tough to get out of bed and get moving today. I had a Spreecast this morning and some other work to get done on the web, but I got my workout in before work at the TV station.

This workout is pretty good. Upper body. Lot of pushups and dumbbell work. But I was fried again, so the performance was less than stellar. It’s been like a roller coaster. One day I’m hammering it, the next I could crash. Hmmmm. Maybe I should ask Dr. Oz.

Speaking of Dr. Oz, he was at the station today. We shot some news promos with him. What a cool guy. Down to earth and not an ego-maniac like many celebrities can be. Hoping the promo turned out well.

Monday almost in the books!

Subscribe to receive inspiration, news, and ideas in your inbox.

About the author

Josh Benson

Add comment

Josh Benson


Let’s Connect!