Day 4: Rest Day

Yeah, a day off. A little early – but a smart play.  Today is my long day of the week. In at 10:30am, out at 11:45pm so I figured it would be wise to chill and take my one free day-off today. I needed it too. Those first three days have already made my body scream. But I’m good to go through the weekend. Back at it tomorrow morning with some Yoga X! It’s good for the body. (:

More to come.


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Josh Benson

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Josh Benson


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