Happy Valentine’s Day. And Happy Leg Agony Day. Good workout today. The legs needed a big wake-up call and they definitely got it with Plyo. So happy to be back on the track. It’s still hard a month and a half now, but that’s because I haven’t been 100% in the program. So I can’t complain. But keeping it going is key. It’s not pretty, but it’s getting done. Later!
nice to hear about start a day with plyo exercise, that strength your leg muscle really, i hope you get your goal http://topplyometricboxes.com